How I Work

Working with me takes a few forms. First practically speaking will we be in person or online? Sessions are typically 45 mins, although I schedule as an hour. Clients often want to discuss their session or take a minute for a cup of tea, drink of water. Multiple times a month I facilitate group Restore sessions online. They are a great way to become acquainted with my services in anonymity and comfort of your own space. Find current dates and Restore session offerings via my newsletter and Social feeds.

In person in Studio Sundays 12-5p and Thursdays 4-8p. I'm open to booking online appointments outside of those hours in the daytime or evenings as is mutually agreeable. Email or text and we can sort a session spot. Payment at time of services via venmo @Theresa-Trelstad, check or cash.

Where is your office? When your appointment is in-person, my Studio is at 1318 NW 20th (Btwn Pettygrove and Overton). The door code is in your appointment confirmation. Walk up, the second floor is a set of studios for massage, personal therapists and doulas. Grab water in our lobby and I will see you shortly.  

What should someone wear to their appt? Come to your in person appointment in comfortable clothes. You will take off your shoes and be on a massage table, so nothing too restrictive or overly cumbersome. Clothing-wise it’s the same for an online session, your comfort is important. Avoid heavy fragrances, and best not to have a quad shot of espresso on your way to the session. Prepare mentally like you would for massage or acupuncture - calm and curious. 

How should someone prepare for their appt? The appointments are a bit of exploration so be prepared with gentle curiosity and an open mind. A deep breath and some water is also helpful. 

And after the Appointment? Clients feel deeply rested, unburdened, reset, calm. Anxiety is reduced, often resulting in increased clarity, perhaps a new perspective. They feel lighter and an increase in capacity. They may feel tired or somewhat energized. And they sleep well, exceptionally well after a session. They benefit from being well hydrated, and having a set up that will allow deep, restful sleep. 

I do not take insurance, FYI